Motra Glossary
Understanding terms like heart rate zones, RPE, x2 weight ...
8 articles
- Heart Rate Zones (HRZ)See real-time heart rate zones on your Apple Watch during workouts to adjust intensity and optimize training.
- Perceived EffortUse the effort scale (1-10) in Motra to self-assess workout or set intensity. Log and edit effort for workouts.
- Counting RepsFor unilateral exercises, one rep includes both left and right sides. A 3-rep minimum is required for auto-detection.
- TempoTempo refers to the speed of exercise movements. Adjusting tempo targets muscles, increases tension, and improves strength and power.
- Total Volume Lifted (TVL)Total Volume Lifted (TVL) measures weight moved in a workout, calculated as Weight × Reps × TVL Factor, reflecting workout intensity.
- CaloriesMotra uses Apple Health to track calories via your biometrics and heart rate.
- Templated WorkoutsTemplated Workouts are preplanned routines with sets, reps, weights, and rest times, designed for consistent and repeatable training.
- Empty WorkoutsStart an Empty Workout for an open session without pre-planned exercises.