Workout Generation and Smart Weights
Personalize your workouts with AI-Generated Workouts and Smart Weights.
5 articles
Personalization of Generated WorkoutsCustomize workouts with Motra by setting exercise variety, excluding exercises, saving instructions and more.
AI-Generated Workouts — How to Use Motra's Workout GeneratorMotra Pro can generate personalized workouts tailored to your goals, equipment, and fitness level. This guide explains how to generate workouts, customize them, and get the most out of AI-powered…
Auto-Progression — How Motra Adjusts Your Weights AutomaticallyMotra's Auto-Progression feature automatically adjusts your exercise weights and reps over time based on your performance. This guide explains how it works, how to customize it, and how to troubleshoot…
Weight & Reps Auto-ProgressionMotra will automatically progress your weight and reps using our Auto-Progression feature.
Generate WorkoutCreate custom workouts tailored to your goals, recovery, equipment, and preferences with Motra AI.