Achievements & Streaks
Motra helps you stay consistent and celebrate milestones with two built-in motivation systems: weekly streaks and achievements. Streaks track your week-to-week consistency, while achievements recognize key milestones like personal records, workout counts, and long-running streaks.
Weekly Streaks
Your weekly streak counts how many consecutive weeks you have met your workout goal. It is displayed in the My Week card on the main Workout tab, showing your current streak in weeks alongside a day-by-day view of the current week.
What counts toward your streak
Motra supports three different streak types. You choose which one to track:
Streak Type | What It Measures | Default Goal |
Workout Time | Total minutes spent working out during the week | 100 minutes |
Workouts | Number of workouts completed during the week | 3 workouts |
Total Volume | Total weight lifted (volume) during the week | 50,000 lbs/kg |
Workout Time adds up the active duration of every workout you complete in a given week.
Workouts simply counts the number of workouts you finish.
Total Volume sums the total weight multiplied by reps across all sets in the week.
Your week starts on the day you have configured in Settings > Personalize > Start Week On.
How the streak is maintained
If you meet your weekly goal, your streak count increases by one at the end of the week.
If you miss your goal for a week, your streak resets to zero.
Your current streak count (in weeks) is shown in the My Week card with a bolt icon, along with a circular progress ring showing how far along you are toward this week's goal.
External workouts
For the Workout Time and Workouts streak types, you can choose to include external workouts (workouts imported from Apple Health or other sources). When enabled, those workouts count toward your weekly goal just like workouts logged directly in Motra. The Total Volume streak type does not support external workouts since volume data is only available for Motra-tracked strength workouts.
How to View Your Streaks
On the Workout tab
Open the Motra app.
Go to the Workout tab (the default home screen).
Look for the My Week card near the top. It shows:
A row of circles for each day of the week, filled in for days you worked out.
Your current streak in weeks (e.g., "12 Weeks").
A progress ring showing your progress toward this week's goal (e.g., "75 / 100 Minutes").
Tap the My Week card to open the full Calendar view, where you can see your workout history across months.
On your Lock Screen or Home Screen
Motra provides several widgets that display streak information. See our Widgets and Live Activity article for a full list, but the most relevant are:
Weekly Progress (Home Screen, Small/Medium) — shows a circular progress ring for your streak goal and a daily bar chart.
Monthly Progress (Home Screen, Small/Medium) — shows your current streak count, weekly goal progress, and a monthly calendar highlighting workout days.
Weekly Workout Minutes (Lock Screen, Rectangular) — shows your streak progress (e.g., "45/100 min This Week") with dots for each day.
Weekly Workout Minutes (Lock Screen, Circular) — a circular progress ring around the Motra logo.
Customizing Your Weekly Streak Goal
You can change your streak type, goal threshold, and whether external workouts count at any time.
Open the Motra app and go to Settings (gear icon).
Scroll to the Personalize section.
Tap Weekly Streak. You can also reach this from Settings > Personalize > Your Fitness Profile > Weekly Streak.
Adjust the following:
Streak Type — choose between Workout Time, Workouts, or Total Volume.
Weekly Goal — set the target value for your chosen type. For Workout Time, you pick a duration using a time picker. For Workouts, you enter a number. For Total Volume, you enter a weight value and choose between kg and lbs.
Include External Workouts — toggle this on to count workouts from Apple Health and other sources (available for Workout Time and Workouts types only).
Tap Done in the top-right corner to save your changes.
Note: Changes apply to the current week and all future weeks. They do not apply retroactively to past weeks.
Achievements
Achievements are milestone banners that appear when you hit notable moments in your fitness journey. They are shown in two places:
Workout Save Summary — immediately after you save a workout, achievement banners appear at the top of the summary page.
Workout Detail View — when viewing a past workout that earned achievements, the banners are displayed on the workout detail page.
Feed — when browsing the social feed, workouts with achievements display the corresponding banners on the feed card.
Achievement Categories
Motra tracks three categories of achievements:
Personal Records (PRs)
These are awarded when you set a new personal best during a workout:
Achievement | How to Earn |
Longest Workout | Complete your longest workout ever (by total active time). |
Highest Volume Workout | Complete your highest total-volume workout ever (total weight lifted in a single session). |
Exercise PR | Set a new personal record on a specific exercise for weight, reps, or time. Exercise PRs are highlighted on individual exercises in the workout summary. |
PR achievements are marked with a trophy icon.
Workout Count Milestones
These are awarded when you reach a total number of completed workouts:
Milestone | Unlock Condition |
1st Workout | Complete your first workout |
10th Workout | Complete 10 workouts |
25th Workout | Complete 25 workouts |
50th Workout | Complete 50 workouts |
100th Workout | Complete 100 workouts |
200th Workout | Complete 200 workouts |
Workout count achievements are marked with a medal icon.
Streak Milestones
These are awarded when your consecutive weekly streak reaches certain thresholds:
Milestone | Unlock Condition |
1 Week Streak | Maintain a 1-week streak |
10 Week Streak | Maintain a 10-week streak |
15 Week Streak | Maintain a 15-week streak |
20 Week Streak | Maintain a 20-week streak |
30 Week Streak | Maintain a 30-week streak |
40 Week Streak | Maintain a 40-week streak |
50 Week Streak | Maintain a 50-week streak |
100 Week Streak | Maintain a 100-week streak |
150 Week Streak | Maintain a 150-week streak |
200 Week Streak | Maintain a 200-week streak |
Streak achievements are marked with a medal icon.
Monthly Progress View
In addition to the weekly streak, Motra offers a Monthly Progress widget that gives you a broader view of your training consistency. It displays:
Your current week streak count and progress toward this week's goal.
A monthly calendar that highlights the days you worked out, distinguishing between Motra workouts and external workouts.
This is available as a Home Screen widget in Small and Medium sizes. See the Widgets and Live Activity article for setup instructions.
Streak Notifications
Motra may send you notifications related to your weekly streak:
Streak progress — after a workout is saved and your streak progresses, you will receive a notification confirming the update. These updates also sync to your widgets automatically so they reflect your latest progress.
Streak reminder — if you haven't yet met your weekly goal, Motra will send you a reminder one day before your week resets, giving you a chance to complete your goal and keep your streak alive.
Tips for Maintaining Your Streak
Set a realistic goal. Start with a target you can hit consistently, such as 3 workouts per week or 100 minutes. You can always increase it later.
Include external workouts if you do activities outside of Motra (running, cycling, yoga) so those sessions count toward your streak.
Add a streak widget to your Home Screen or Lock Screen for a daily visual reminder of your progress.
Check your week view on the Workout tab to see which days you have already trained and plan the rest of your week accordingly.
Still Need Help?
If you have questions about how your streak is calculated or if an achievement did not appear as expected, reach out to our support team directly in the app by going to You > Chat with us.