Workouts and Features
Guide to app features and navigating Train Fitness iPhone and Apple Watch App.
32 articles
- Rest Time and Rest AlarmVisual and audio reminder to start the next set.
- Warm-Up (WU) and Cool Down (CD) SetsMark sets as warm-up or cool-down. Tap set numbers to switch between WU, regular, and CD sets.
- Weight InputLearn how to log weight for unilateral (x2), barbell, machine, and bodyweight exercises.
- SupersetsSupersets can be auto-detected or manually created. Adjust settings on iPhone or Apple Watch.
- Muscle RecoveryMotra updates muscle recovery scores daily in three stages: Recovered, Moderately Fatigued, and Heavily Fatigued.
- Update TemplateUpdate your template automatically by changing the workout structure, reps, or weights during your session for future workouts.
- Custom ExerciseCreate custom exercises and log them manually on iPhone or Apple Watch.
- Personal Record (PR) BreakdownPR Breakdown shows your max lifts and estimated weights. Use the calculator or table to see max and predicted reps.
- Connecting StravaConnect your Strava account to Motra to automatically share your workouts. Adjust preferences or disconnect anytime in Settings.
- Understanding Workout IntensityWorkout intensity determines how difficult and strenuous a workout is - customized to your strength.
- Data Import and ExportEasily import .csv, .xlsx, or .xls workout data into Motra, and export in .csv format for secure access to your data.
- Unlocking Gains: Progressive OverloadLearn how our app customizes weight recommendations and adapts to your body’s recovery, and goals.
- Wellness Factors in Progressive OverloadLearn how wellness factors like sleep, recovery, and activity impact progressive overload for sustainable fitness gains.
- Change Weight UnitsTo change weight units in Motra, go to You > Settings, scroll to the Weight Units toggle, and select your preferred unit.
- Updating Set Weight, Reps, and Rest TimeAuto Update, and tips for getting the most out of workout edits on the Motra iPhone app.
- Privacy & SecurityPrivate accounts, blocking users, removing followers
- Adding RPE (Effort) to a SetYou can log your effort for each set with Motra from your iPhone or Apple Watch.
- Smart Set Updates (Auto Update ✨)Quickly edit sets and have subsequent set values change based on your input
- Drop SetsMotra now fully supports Drop Sets
- Setting Realistic Goals
- Change Distance UnitsTo change distance units in Motra, go to You > Settings, scroll to the Distance Units toggle, and select your preferred unit.
- Connect Motra to Your Favorite AI AssistantUse Claude, ChatGPT, and other AI tools to analyze your training data
- Achievements and Streaks
- Gym Builder
- Managing Notifications
- Setting Up Your Fitness Profile
- Social Features
- Troubleshooting Strava Connection
- Widgets and Live Activity
- Workout Data Not Saving
- Understanding Difficulty LevelsMotra templates are categorized as Beginner, Intermediate, Advanced, or Expert based on exercise difficulty for tailored workouts.
- Workout Templates